Eye Health Library

From common conditions to safety tips, browse our library dedicated to the health of your eyes.

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Why are eye exams for children important?

11 Aug 2020

Comprehensive eye exams with an optometrist are the only way to tell if your child's eye are developing properly. Many eye health problems can be treated if they are caught early.

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Butternut Squash Soup

25 Jun 2020

"On a regular basis, my patients often ask what they can to help preserve their vision. One of my recommendations is to include nutrient dense foods in their daily diet. Some of the most important nutrients come from orange vegetables as they are high in beta-carotene, vitamin E, zinc, fibre,...

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Healthy Vegetarian Korean Bibimbap

25 Jun 2020

Korean Bibimbap (translated: mixed rice) is a popular dish that is full of eye-healthy vegetables. Serves 2, easily adjustable for more servings

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Pumpkin Hummus

15 Jun 2020

This hummus gets an extra boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.

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Cosmetic Contact Lenses

11 Jun 2020

Even though cosmetic contact lenses may only be used for a Halloween costume, your eyes could experience temporary or permanent damage if they are used incorrectly or bought without the guidance of an optometrist.

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Eye Cosmetics

11 Jun 2020

Keep your eyes safe and clean from harmful ingredients.

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