Eye Health Library

From common conditions to safety tips, browse our library dedicated to the health of your eyes.

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Why are eye exams for children important?

11 Aug 2020

Comprehensive eye exams with an optometrist are the only way to tell if your child's eye are developing properly. Many eye health problems can be treated if they are caught early.

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Butternut Squash Soup

25 Jun 2020

"On a regular basis, my patients often ask what they can to help preserve their vision. One of my recommendations is to include nutrient dense foods in their daily diet. Some of the most important nutrients come from orange vegetables as they are high in beta-carotene, vitamin E, zinc, fibre,...

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Healthy Vegetarian Korean Bibimbap

25 Jun 2020

Korean Bibimbap (translated: mixed rice) is a popular dish that is full of eye-healthy vegetables. Serves 2, easily adjustable for more servings

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Butternut Squash Soup

25 Jun 2020

"On a regular basis, my patients often ask what they can to help preserve their vision. One of my recommendations is to include nutrient dense foods in their daily diet. Some of the most important nutrients come from orange vegetables as they are high in beta-carotene, vitamin E, zinc, fibre,...

Read More

Healthy Vegetarian Korean Bibimbap

20 Jun 2020

Korean Bibimbap (translated: mixed rice) is a popular dish that is full of eye-healthy vegetables. Serves 2, easily adjustable for more servings

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Pumpkin Hummus

15 Jun 2020

This hummus gets an extra boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.

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