White Bean, Pea and Mango Salad

By: Dr. Laurie Capogna
"This salad is great as a lunch or served as a side dish to grilled salmon. It contains high amounts of eye healthy nutrients including lutein, zeaxanthin, vitamin C, vitamin E, zinc and fiber."



  1. In a large bowl combine peas, mango, jalapeno (if using), red pepper, cucumber, beans, parsley or cilantro and lime zest.
  2. In a small bowl, whisk together oil, vinegar, lime juice and mustard.Season to taste with salt and pepper.
  3. Drizzle dressing over salad and toss gently to coat.
  4. Cover and refrigerate for at least 1 hour or overnight.
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