On a regular basis, my patients often ask what they can do to help preserve their vision. One of my recommendations is to include nutrient-dense foods on their daily diet. Here’s a delicious recipe for a healthy, nutrient-rich butternut squash soup.
Butternut Squash Soup Read More »
Korean Bibimbap (translated: mixed rice) is a popular dish that is full of eye-healthy vegetables. Serves 2, easily adjustable for more servings
Healthy Vegetarian Korean Bibimbap Read More »
This hummus gets an extra boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.
“Here’s my healthy and delicious alternative to store-bought potato chips. It is low in sodium, baked (not fried) and an overall healthier snack to eat. It uses a few simple ingredients and it is very quick to make as well.”
“This salad is great as a lunch or served as a side dish to grilled salmon. It contains high amounts of eye healthy nutrients including lutein, zeaxanthin, vitamin C, vitamin E, zinc and fiber.”
White Bean, Pea and Mango Salad Read More »
