Tag: Recipes

Butternut Squash Soup

On a regular basis, my patients often ask what they can do to help preserve their vision. One of my recommendations is to include nutrient-dense foods on their daily diet. Here’s a delicious recipe for a healthy, nutrient-rich butternut squash soup.

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Pumpkin Hummus

This hummus gets an extra boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.

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Kale Recipe

“Here’s my healthy and delicious alternative to store-bought potato chips. It is low in sodium, baked (not fried) and an overall healthier snack to eat. It uses a few simple ingredients and it is very quick to make as well.”

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White Bean, Pea and Mango Salad

“This salad is great as a lunch or served as a side dish to grilled salmon. It contains high amounts of eye healthy nutrients including lutein, zeaxanthin, vitamin C, vitamin E, zinc and fiber.”

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