Here are 5 tips recommended by Dr. Angela Yoon, who is an Optometrist and Policy Advisor for the Ontario Association of Optometrists: Stay indoors, closing the windows and turning on central air conditioning (with clean filter). Use an indoor HEPA air purifier if you own one. Use eye lubricants several times a day …
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An emerging consensus is forming that a decreased amount of time spent outdoors is significantly increasing the risk of myopia among school-aged children.
However, if governments fail to invest in eye care, vision health challenges faced by Canadians will only get worse as the population ages. This is the situation we are facing in Ontario. Decades of underfunding and neglect by the provincial government has pushed the eye care system to the brink.
When you think about nutrition, you may not be thinking about how it can impact the health of your eyes, in addition to your overall wellness.
“On a regular basis, my patients often ask what they can to help preserve their vision. One of my recommendations is to include nutrient dense foods in their daily diet. Some of the most important nutrients come from orange vegetables as they are high in beta-carotene, vitamin E, zinc, fibre, vitamin C, lutein and zeaxanthin. These foods may protect against the development and progression of cataracts and macular degeneration. It is recommended to eat at least one orange vegetable daily. Some great options are sweet potatoe, butternut squash, orange peppers, and carrots. Here is a recipe that I’ve created that is rich in eye nutrients and is great during the fall and winter months.”
Korean Bibimbap (translated: mixed rice) is a popular dish that is full of eye-healthy vegetables. Serves 2, easily adjustable for more servings
This hummus gets an extra boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.
“Here’s my healthy and delicious alternative to store-bought potato chips. It is low in sodium, baked (not fried) and an overall healthier snack to eat. It uses a few simple ingredients and it is very quick to make as well.”
“This salad is great as a lunch or served as a side dish to grilled salmon. It contains high amounts of eye healthy nutrients including lutein, zeaxanthin, vitamin C, vitamin E, zinc and fiber.”
Cosmetic contact lenses tend to grow in popularity during Halloween. While the trend can create a stunning visual effect it can also create lasting damage if unsafe practices are used.
