Pumpkin Hummus

By: Dr. Sarah Oh
This hummus gets an extra boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.



  1. Blend chickpeas with lemon, garlic, tahini, and olive oil in a food processor.
  2.  Add all other ingredients and blend until smooth.
  3.  If the mixture is too thick, add water 1 tbsp at a time until desired consistency is achieved.
  4. Serve with veggies or crackers for dipping.
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