Living Well with Glaucoma — Everyday Tips to Protect Your Vision

A glaucoma diagnosis can feel overwhelming — but it doesn’t have to define your future. While there’s no cure yet, effective treatment and a few mindful lifestyle habits can go a long way toward preserving your sight. With the right care, you can continue to live fully, confidently, and independently.

1. Stick to Your Treatment Plan

Consistency is everything when managing glaucoma. Eye drops prescribed by your optometrist help reduce intraocular pressure (IOP), preventing further damage to the optic nerve. Make your treatment part of your daily routine — set reminders, keep your drops in visible places, and always refill prescriptions on time. Compliance is paramount. 

If you ever experience side effects or have trouble remembering doses, talk to your optometrist. There are often alternative treatments or tips to make things easier.

2. Support Your Eyes Through Healthy Habits

Your overall health plays a big role in your eye health. 

• • Eat for your eyes: maintain a healthy diet. 

• • Stay active: Gentle exercises such as walking or yoga can help improve blood flow — just avoid activities that put your head below your heart for long periods. 

• • Sleep well: Sleeping face down may elevate eye pressure while sleeping. 

• • Manage stress: Deep breathing, meditation, or light stretching may reduce pressure spikes caused by tension. 

Tilt your head back while instilling your glaucoma drops. Keep your head back for 10 seconds to allow for effective absorption in the eye. Additionally, you can apply gentle pressure to the inner corner of your eye with your finger. Alternatively, installation can be done while lying down.

Even with treatment, glaucoma can change over time. Routine visits let your optometrist monitor your eye pressure, optic nerve, and visual field. Adjustments to your treatment plan may be needed — early detection of changes keeps you one step ahead.

Living with a chronic eye condition can be emotionally challenging. Reach out to support groups or talk with your eye care team — you’re not alone in this journey.

Takeaway 

Glaucoma doesn’t mean losing your independence — it means learning to care for your eyes intentionally. With consistent treatment, regular check-ups, and healthy habits, you can protect your vision for years to come. 

Your optometrist is your partner in care. Book your next appointment today to stay proactive about your eye health. 
Find an eye doctor near you at www.findaneyedoctor.ca